If you are traveling for business or pleasure, nothing beats the convenience of stretch tubing for getting in a fantastic strength training workout. With this lightweight exercise tool, you can get a great upper body, lower body and abdominal workout, anywhere you go.
The Great Stretch Tubing Handbook shows you how to attach stretch tubing to a door frame to get a complete workout. Several exercises are described, along with a section on rotator cuff exercises, which are often recommended by physiotherapists for shoulder strengthening.
Other names for Stretch Tubing: Exercise Tubing; Exercise Band; Rubber Resistance Tubing; Rubber Tubing; Resistance Tubing; Rhombus Tubing and Resistance Band.
A series of stretch tubing exercises to work the whole body
How to make and use your own door attachment
A section on rotator cuff exercises
Stretch tubing safety
A complete stretching section
Muscle anatomy diagrams